Unplug, Swing, Breathe: How Golf is Becoming the Ultimate Digital Detox for Professional Women
The Digital Overwhelm Epidemic
In 2025, the average professional woman spends a staggering 11 hours a day connected to digital devices. The consequences? Chronic stress, mental fatigue, and a desperate need for genuine disconnection.
Have you ever found yourself endlessly scrolling on your phone without a sense of purpose or achievement? Perhaps we all have…
But there’s a serious side to all of this. Stress and burnout are not to be taken lightly. Both can lead to short, medium and long-term impacts to our everyday health.
Could golf be the unexpected wellness sanctuary you’re in need of?
Its attributes stack up well:
- Zero screen time
- Gets your whole body moving
- Good for mindfulness
- You get to connect with nature (which reduces stress)
- Gives you a much needed cognitive reset
Add in the human connection and support you’ll get in bucket loads from your love.golf group and all of a sudden you might have found your ‘go to’ digital detox.
We know balancing the demands of work, family and life are never easy. Our advice? Set aside some time for you. Each week a time to unplug, unwind and reset.
Our love.golf coaches can help you do just that. So if you’re new and curious, if you’ve tried golf before and are intrigued by something a bit different, take a look at our upcoming tasters and take the plunge. It might just be the stress relief you’re looking for!
